04/30/2018

My blog has moved. Get the details here!

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My blog has a new home.  It's part of my brand spankin' new website that I'm SO pumped about!

From here on out, you'll still get my same weekly posts filled with insights, tips, information, and random musings....just head to www.katyharvey.net to check it out!

Apr 30, 2018 6:40:14 AM

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The Halo Effect Studies show that when you label a food as "good" or "healthy" you'll often eat more of it. This has been coined the "Halo Effect" with food. And you'll do the same thing when you label foods as "bad" or "unhealthy." When you initially start allowing yourself to eat what...

Katy Harvey

I'm a registered dietitian passionate about helping others find peace with food.

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